![]() ![]() I also make a point of meeting with other alcoholics almost every other day. And you learn that everything is temporary. You train your brain to sit through even the discomfort of sitting for 20 minutes and meditating. What are some of the coping techniques you use now? If you let the air and sunlight in, it begins to lose its power.Īlcohol was, for you, a way to cope. If you shine the light on it, the shame starts to dissipate and shrink. “You are only as sick as your secrets”-the things that you keep secret are things you’re ashamed of. Not a day has gone by that I haven’t heard from somebody, whether through a letter or an email or a tweet or Facebook or on the street, who tells me, “You told my story,” or, “Because of you I got help.”Īnd for your personal recovery, hearing those stories … What have you heard from people since you started sharing your story? ![]()
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